TRAIL Podcast E14: Jessica Rothwell
This week, Matt speaks with Jessica Rothwell. Jess is a sports dietitian and is the current high-performance nutrition lead at Athletics Australia.
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TRAIL researcher and distance runner James Alexander introduces two infographics that have been published with the British Journal of Sports Medicine.
InfographicsHit the ground running with the evidence behind Strength Training and running
performance (DOI: 10.1136/bjsports-2019-101168)
Hit the ground running with the current evidence behind static stretching reducing injury risk in runners DOI: 10.1136/bjsports-2019-101169
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