TRAIL Podcast E09: Julian Spence
This week, Matt chats with Australian Marathon runner Julian Spence (2:14, lake Biwa, 2019), he represented Australia at the World Athletics Championships, Doha 2019.
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TRAIL researcher and distance runner James Alexander introduces two infographics that have been published with the British Journal of Sports Medicine.
InfographicsHit the ground running with the evidence behind Strength Training and running
performance (DOI: 10.1136/bjsports-2019-101168)
Hit the ground running with the current evidence behind static stretching reducing injury risk in runners DOI: 10.1136/bjsports-2019-101169
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TRAIL Podcast E16: Stuart Warden
This week, Matt speaks with runner and professor Stuart Warden about his running, bone health and how to integrate plyometrics into your training.
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