TRAIL Podcast E01: Ellie Pashley
Listen to Episode 01 of the TRAIL podcast with ambassador Ellie Pashley on all things running and physiotherapy.
Listen to PodcastInfographics
TRAIL researcher and distance runner James Alexander introduces two infographics that have been published with the British Journal of Sports Medicine.
InfographicsHit the ground running with the evidence behind Strength Training and running
performance (DOI: 10.1136/bjsports-2019-101168)
Hit the ground running with the current evidence behind static stretching reducing injury risk in runners DOI: 10.1136/bjsports-2019-101169
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