TRAIL Podcast E16: Stuart Warden
This week, Matt speaks with runner and professor Stuart Warden about his running, bone health and how to integrate plyometrics into your training.
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TRAIL Podcast E09: Julian Spence
This week, Matt chats with Australian Marathon runner Julian Spence (2:14, lake Biwa, 2019), he represented Australia at the World Athletics Championships, Doha 2019.
PodcastThis week, Matt chats with Australian Marathon runner Julian Spence (2:14, lake Biwa, 2019), he represented Australia at the World Athletics Championships, Doha 2019. Julian is the host of the popular “Inside Running Podcast” and owner of the Running Company in Ballarat and founder of RunStrong online coaching. Julian chats about how he got into running, what his current training looks like, and what to look for in a running shoe. For more information check out https://www.runstrongonlinecoaching.com.au/ and https://www.therunningcompany.com.au/ballarat/
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TRAIL Podcast E19: Jill Cook
This week, Matt speaks with Emeritus Professor Jill Cook about all things tendons! In this episode, Jill speaks about what a tendon is, how we load them, when to seek help and what to do once they feel better!
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